Movimente

15 exercícios simples para fazer em casa com casafit

A person doing a plank exercise on a yoga mat in a cozy living room
A person doing a plank exercise on a yoga mat in a cozy living room
Close-up of hands gripping dumbbells for a home workout session
Close-up of hands gripping dumbbells for a home workout session
A woman stretching her legs by a window with natural light
A woman stretching her legs by a window with natural light
A man performing squats in a bright, tidy home gym space
A man performing squats in a bright, tidy home gym space
A cheerful person doing jumping jacks in a sunny room with plants
A cheerful person doing jumping jacks in a sunny room with plants

Exercícios Práticos

15 maneiras fáceis para se exercitar em casa.

A person doing squats in a cozy living room with natural light.
A person doing squats in a cozy living room with natural light.
Agachamento

Fortalece as pernas rapidamente.

Individual performing push-ups on a yoga mat inside a home.
Individual performing push-ups on a yoga mat inside a home.
Flexão

Define o peitoral e braços.

Woman doing plank exercise next to a window with plants.
Woman doing plank exercise next to a window with plants.
Man stretching hamstrings on floor near couch.
Man stretching hamstrings on floor near couch.
Prancha

Excelente para o core.

Alongamento

Alivia tensões musculares.

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CasaFit

15 exercícios simples para transformar seu treino em casa

A cozy home workout corner with yoga mat, dumbbells, and natural light
A cozy home workout corner with yoga mat, dumbbells, and natural light
Comece
Person stretching happily in a bright living room, ready to exercise
Person stretching happily in a bright living room, ready to exercise
Contato

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